Overview

The Food Literacy Workshop is a three-set program designed to help participants understand the science, culture, and choices behind the food they eat. The first set introduces the fundamentals of nutrition, food groups, and balanced diets, highlighting how everyday choices impact health and well-being. The second set focuses on food sourcing, safety, and sustainability, where participants explore how food travels from farm to plate, the importance of safe food handling, and the role of sustainable practices in protecting the planet. The third set emphasizes practical skills in meal planning, mindful eating, and label reading, encouraging participants to make informed decisions about what they consume.

Learning Outcomes/Valuable Takeaways

• Understanding of the basics of nutrition and balanced diets
• Awareness of how food choices affect personal health and energy levels
• Knowledge of food sourcing, processing, and sustainability practices
• Familiarity with food safety measures and healthy cooking habits
• Ability to read and understand food labels to make informed decisions
• Insights into the cultural and social aspects of food around the world
• Practical skills in meal planning and mindful eating
• Appreciation for the impact of individual food choices on the environment and society